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Yesterday I didn't exercise and I also ate more than I wanted to so today I was expecting my weight to go up again, but I got a nice surprise when I got on the scale :)
body fat percentage: 9.5 % (highly inaccurate reading from body composition scanner)
Yey!
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60 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 4 kg.
Diyet Takibi: Oldukça İyi.
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415 kcal
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Yağ: 12,95g | Prot: 6,66g | Karb: 75,23g.
Kahvaltı: chocolate, blueberries, biscuit, Dried Prune, Raisins, Hazelnuts or Filberts Nuts, Walnuts, banana, Dried Pumpkin and Squash Seed Kernels, Dried Fig, tea, Water (Bottled). devamı için...
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Haftada 2,1 kg kaybediyor
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