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Well magnificent. Have skipped exercise for the last 2 or 3 days and my weight keeps getting down. Must be that after-burn effect.
body fat percentage: 9.5 % (highly inaccurate reading from body composition scanner)
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59,8 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 3,8 kg.
Diyet Takibi: Oldukça İyi.
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1917 kcal
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Yağ: 94,52g | Prot: 71,23g | Karb: 210,93g.
Kahvaltı: whole milk, biscuit, chocolate, sardines, wheat bread, queijo, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, walnut. Aperatifler/Diğer: whole milk, biscuit, vinegar, olive oil, banana, arugula, garlic. devamı için...
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Haftada 1,4 kg kaybediyor
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