ramblemanje Günlüğü, 15 Oca 20

Well, the holidays took a toll and I couldn’t bear to record some of the weights between then and now. So, we shall press on and keep working on getting it down.

103,7 kg Bugüne kadar kayıp: 16,0 kg.    Geriye kalan: 1,7 kg.    Diyet Takibi: Oldukça İyi.

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1941 kcal

Yağ: 100,67g | Prot: 83,79g | Karb: 171,72g.   Kahvaltı: Kroger Hot Pepper Blend Cheese, Libby's Vienna Sausages , Egg White . Öğle Yemeği: Tyson Foods Fully Cooked Crispy Chicken Strips. Akşam Yemeği: AMC Movie Theater Popcorn (Small). Aperatifler/Diğer: Dairy Fresh Whipped Cream, M&M's Peanut M&M's (Package), PopCorners Popped Corn Chips - Kettle. devamı için...