|
Barely ate the last two days. Restarting FatSecret. Using Nokia Withings WiFi Body Scale and Fitbit Alta HR. Lost access to HealthSlate (paid by insurance) and Noom (paid by me). Tried Noom for four months, but I do not feel it is as helpful for losing fewer than fifty pounds. Glad to see I have lost a few pounds in the last few years.
|
63,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1342 kcal
|
Yağ: 47,05g | Prot: 47,78g | Karb: 195,57g.
Kahvaltı: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Cinnamon & Spice. Öğle Yemeği: Bananas , Kirkland Signature Chocolate Brownie Protein Bar. Akşam Yemeği: Maui Jelly Factory Passion Fruit Jelly (Lilikoi), Persimmon, Trader Joe's Organic Corn Chip Dippers, Kirkland Signature Organic Creamy Peanut Butter, Trader Joe's Whole Wheat Bread. devamı için...
|
Haftada 0,7 kg kaybediyor
|