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I've decided to do a strict 21 days Keto Lifestyle to reset and balance my hormones, reverse disease and boost my brain health. I have done well on the Keto plan and plan to transition to Keto cycling once I hit my goal weight. For the pass two months, I've been on and off my eating plan. I've taken the last 30 days to reboot my knowledge, kitchen and mindset to reset. I went from a size 14-12 to a size 8-6 on my Keto lifestyle. I've cleaned out my closets and need to focus on being as healthy as I can be. My A1c levels are back to normal and I'll have my overall bloodwork done in March. By that time I hope to be at my 150-147lb goal weight. My strenght is good, I'm more focused on substainable workouts and not over doing it which I have narrow down to them making me crave more carbs or be to tired to do much of anything else after working out. I have also committed to renewing my self-care. Meditating, gratitude journaling, and monthly pampering ME sessions. I'm so very excited on what this year will bring. I have already started de-stressing at work and finding more time to get up from my desk and move.
Kicking off Day 1 of my 21 Day Reset! Be well, everyone!
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75,3 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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1362 kcal
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Yağ: 113,63g | Prot: 58,89g | Karb: 36,34g.
Kahvaltı: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds), Lemon Juice. Öğle Yemeği: Chicken Thigh, Bragg Organic Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Added in Cooking), Foster Farms Shredded Chicken Breast, Keto Cauliflower Casserole. Aperatifler/Diğer: Water (Bottled). devamı için...
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2663 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 30 dakika, Ağırlık Çalışması (Orta) - 55 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 14 saat ve 5 dakika, Uyku - 8 saat. devamı için...
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Haftada 6,4 kg alıyor
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