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CrashtestDawnie
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19 Oca 20
CrashtestDawnie Günlüğü, 19 Oca 20
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I forgot to log my weight yesterday! I was so busy. My weight is up a bit this morning which is to be expected after the pizza and cake.
I did front squats yesterday morning. I’m pretty sore now 😅 I figured out what I was doing wrong. I was trying to hold the bar in my hands. You need to lay the bar across you collar bone and let them rest in your hands to balance it 😃
73,8 kg
Bugüne kadar kayıp:
21,0 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 19 Ocak 2020:
1320 kcal
Yağ: 36,78g | Prot: 117,83g | Karb: 129,65g.
Kahvaltı:
Kellogg's Special K Blueberry with Lemon Clusters, Harris Teeter Blueberries, Strawberries , Isopure Creamy Vanilla , Great Value Greek Vanilla Yogurt , Chobani 0% Plain Greek Yogurt (8 oz).
Öğle Yemeği:
Poultry Seasoning , Mushrooms , Winn-Dixie Zucchini, Great Value Pink Salmon Skinless Fillets.
Akşam Yemeği:
Publix Vanilla Cake with Buttercream Icing.
Aperatifler/Diğer:
Isopure Creamy Vanilla , Lay's Classic Potato Chips (28.3g).
devamı için...
Haftada 0,6 kg kaybediyor
15 Destekçi
Destek
Yorumlar
Ahh! I didn't know that about the squats. Good to know! Thanks :)
19 Oca 20 üye tarafından:
LZenn
Good job! Even I made it to the gym today. Only going once a week at this point.
19 Oca 20 üye tarafından:
adefwebserver
Thanks guys 😃 and I’m glad to hear it Adef!! 💪💪 Once a week is good. That’ll keep your strength up. Lzenn have you gone the front squats? They made my quads incredibly sore 😄
20 Oca 20 üye tarafından:
CrashtestDawnie
I’ve seen guys do front squats at the gym and wondered how they could hold so much weight. The collar bone thing makes sense. Thanks for the info! Nice loss :)
20 Oca 20 üye tarafından:
peeperjj
No, I've not done front squats. Just the one where the bar is behind you. But I'm all into learning now that the gym in my area will be opening soon.
20 Oca 20 üye tarafından:
LZenn
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