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So much for getting good numbers on the scale. Up a pound and a half. Bummer. Husband says that I put on a couple of pounds the first time I started the keto diet but I don't recall that. Anyways...keep after it.
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80,1 kg
Bugüne kadar kayıp: 13,3 kg.
Geriye kalan: 7,5 kg.
Diyet Takibi: Oldukça İyi.
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1310 kcal
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Yağ: 94,83g | Prot: 63,51g | Karb: 50,70g.
Kahvaltı: Keto Cheesecake, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Öğle Yemeği: Pizza Crust, Meat and Vegetable Pizza Topping. Akşam Yemeği: Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Pork Spareribs (Lean Only Eaten), Cabbage Salad or Coleslaw with Dressing. Aperatifler/Diğer: Duke's Mayonnaise, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Jelly (All Flavors), American Heritage Cheddar Shredded Cheese, Dare Breton Snack Crackers, Ice Breakers Ice Cubes, Ice Breakers Ice Cubes. devamı için...
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Haftada 2,5 kg alıyor
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