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I weighed 243 and felt like death,lost weight to 189 pounds and felt like death. You have to find tour weight ,without eating muscle mass!
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94,8 kg
Bugüne kadar kayıp: 11,0 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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871 kcal
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Yağ: 24,93g | Prot: 75,05g | Karb: 103,23g.
Kahvaltı: Red Gold Diced Tomatoes, Publix Onions, Jalapeno Peppers , Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Öğle Yemeği: Dry Chicken Broth, Bouillion or Consomme, Broccoli (with Salt, Drained, Cooked, Boiled) , Baby Spinach, Bush's Best Cannellini Beans, Pork Sausage Patty or Link. Akşam Yemeği: Great Value Light Nonfat Yogurt, Chicken Breast. Aperatifler/Diğer: Smucker's Sugar Free Strawberry Jam, Smucker's Sugar Free Strawberry Preserves, Fit & Active Multigrain Bread, Smucker's Sugar Free Strawberry Jam, Smucker's Sugar Free Strawberry Preserves, Fit & Active Multigrain Bread. devamı için...
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sabit kilo
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