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So you could imagine my happiness and glee when I got on the scale this morning to see the damage from this weekend's music fest.. and beers and half a funnel cake, and a chicken gyro... I walked ALOT this weekend.. My legs and feet are currently vary sore...... And it earned me almost a 2 pound loss.. to 268.5.
Goodbye 270's.. 1.5 more pounds, and I'll be at 30 pounds lost since my heaviest.. 4.5 pounds since starting SBD and exercise.
I've found some great recipes on this site that I absolutely loved and my dad and sister did too! I made sausage and veggie stuffed peppers this weekend, and a low carb, low fat pumpkin cheesecake. Totally love that each recipe was customizable.
I hope you guys enjoyed your weekend! I know I did and I'm just very excited about the outcome!
Oh, and Owen and I went to the playground/park for the first time today.. I wish I could show you the smile he had on his face when he went down the swirly slide all by himself. I love that kid.. MY kid!
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121,8 kg
Bugüne kadar kayıp: 10,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1534 kcal
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Yağ: 58,31g | Prot: 89,47g | Karb: 164,29g.
Kahvaltı: water, lowfat cream cheese, Arnold bread, sugar free french vanilla creamer, splenda, coffee, blackberry light and fit yogurt. Öğle Yemeği: water, broccoli and cheese sauce, Beef and Vegetable Stuffed Peppers, Pumpkin Cheesecake. Akşam Yemeği: shrimp, rice a roni nature's way. Aperatifler/Diğer: no pudge brownie, cool whip, Fat Free Sugar Free Vanilla Pudding, hellmans mayo, 2% fat sharp cheddar, kraft, spinach, deli thin rotisserie chicken, Whole Wheat Pita Bread. devamı için...
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3841 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 10 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Taşıt Sürüş - 15 dakika, Oturma - 4 saat ve 15 dakika, Masa Çalışmaları - 1 saat ve 15 dakika, Uyku - 7 saat ve 30 dakika, Dinlenme - 7 saat ve 35 dakika, Ev İşi - 20 dakika, Ayakta Durmak - 2 saat ve 10 dakika. devamı için...
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Haftada 1,8 kg kaybediyor
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