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I just knew that the scale would show good numbers!!! I've been doing great on everything I've set my mind to.
It's Saturday, normally Saturdays my husband lies around the house all day because he's unmotivated to keep himself from being bored, and I do some sort of housework. Today, I'm modifying that version, where I take the husband, the dogs, and the bikes and spend the day outside - doesn't matter where - just 8 hours of no couch time.
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101,1 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 26,2 kg.
Diyet Takibi: %100.
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1388 kcal
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Yağ: 28,97g | Prot: 96,58g | Karb: 191,68g.
Kahvaltı: americano, cream, Ham & Bagel Breakfast Casserole, low sugar oatmeal cinnamon. Öğle Yemeği: fat free shredded cheese, turkey chili, cantaloupe. Akşam Yemeği: brown rice, chicken breast, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Aperatifler/Diğer: grapes, snow peas. devamı için...
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Haftada 1,7 kg kaybediyor
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