kissangelgirl Günlüğü, 21 Oca 20

My goal weight has become just a number to me.
I can't begin to explain how GOOD I've felt for quite some time!
That's what is important to me. Of course the lower numbers are feeling great, not gonna lie, but I really do feel good.

The end goal weight that I haven't set yet will be there just to remind me what a "normal" weight should be for a female my height. Nothing more.
My health journey is my main focus.
I'm no longer diabetic and my BP has been normal for years with no meds.
My outlook on health has changed dramatically.
I get excited about activities/exercise. I push myself to do more. I read and gather information about health/recipes/fitness. That was NOT me years ago.

I feel stronger, happier. Heck, even things like memory, sharpness, flexibility has improved.

Every day is a good day even if life isn't nice sometimes.
I love seeing success here on FS. Keep at it, keep pushing, stay motivated.
Your health is worth it.

85,1 kg Bugüne kadar kayıp: 63,7 kg.    Geriye kalan: 10,3 kg.    Diyet Takibi: %100.

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1046 kcal

Yağ: 39,47g | Prot: 78,41g | Karb: 95,69g.   Kahvaltı: Oatmeal, Water, Coffee, Egg, Cooked Egg White. Öğle Yemeği: Fiber One Original Cereal, Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Water. Akşam Yemeği: Water, Green String Beans, Chicken Thigh. Aperatifler/Diğer: Water, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Laughing Cow Creamy Spicy Pepper Jack, Sargento Deli Style Sliced Havarti Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kraft Cool Whip Free, Jell-O Sugar Free Cherry, Eckrich 4 Pepper Smoked Sausage, Zatarain's New Orleans Style Jambalaya Rice, Broccoli Flower Clusters. devamı için...

3614 kcal

Egzersiz: Oturma - 3 saat, TV Izlemek - 2 saat, Bulaşık Yıkama - 15 dakika, Taşıt Sürüş - 20 dakika, Yemek Pişirmek - 20 dakika, Uyku - 6 saat ve 35 dakika, Dinlenme - 4 saat ve 14 dakika, Duş Almak - 20 dakika, İş - 6 saat, Koşu Bandı - 56 dakika. devamı için...