mevchamman Günlüğü, 23 Oca 20

I am not sure about this reading - but then again I m still not sure where I lost all my weight - yes my clothing got smaller and my wedding rings had to be made 3 sizes smaller - but losing the last few kilos of my journey is extremely hard and I need to really pace myself the whole time. Still need to constantly motivate myself that I need to exercise. But hey you gotta give to get - Will check the scale again in the morning and then update for now I will enjoy the 2kg loss

84 kg Bugüne kadar kayıp: 41 kg.    Geriye kalan: 4 kg.    Diyet Takibi: Oldukça İyi.

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307 kcal

Yağ: 19,70g | Prot: 3,40g | Karb: 29,00g.   Aperatifler/Diğer: Simba Nik Naks. devamı için...

588 kcal

Egzersiz: Mekik - 20 dakika, Koşu Bandı - 30 dakika, Google Fit - 23 saat ve 10 dakika. devamı için...