Nikitawells Günlüğü, 13 Eyl 10

Ok! So how in the world do u gain weight when your eating veg........never mind! I should have know i cant eat french fries three days in a row cycle or no cycle! Or was it four days....anywho, ah, no more junk in this body for a while. And no more 2-4 days of junk in a row. What was I thinking....I wasn't Trail and error. I was 157 now I'm 160 but I'll get back there a second time :(

71,2 kg Bugüne kadar kayıp: 31,3 kg.    Geriye kalan: 14,5 kg.    Diyet Takibi: Oldukça İyi.

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1636 kcal

Yağ: 63,04g | Prot: 97,35g | Karb: 203,14g.   Kahvaltı: Nectarines. Öğle Yemeği: Mariani pitted dried Plums, Apples, Black Eyed Peas, Instant Brown Rice. Akşam Yemeği: Corn De Maiz Blanco Tortillas, Light Sour Cream, Carnitas Fried Pork. Aperatifler/Diğer: Peanuts. devamı için...

2421 kcal

Egzersiz: Masa Çalışmaları - 8 saat, stairs - 1 saat, Dinlenme - 7 saat, Uyku - 8 saat. devamı için...