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bloated!!!! darn it!!!!!
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73,1 kg
Bugüne kadar kayıp: 21,2 kg.
Geriye kalan: 14,2 kg.
Diyet Takibi: Oldukça İyi.
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1581 kcal
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Yağ: 60,19g | Prot: 85,05g | Karb: 183,52g.
Kahvaltı: Egg White, Egg White, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Salsa, Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Nonfat Greek Yogurt - Strawberry. Öğle Yemeği: Tap Water, Diet Soda, Fat Free Italian Dressing, Cucumber (with Peel), Culinary Collection Fiesta Grilled Chicken. Akşam Yemeği: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Fresh Salsa, Light Sour Cream, Tap Water, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Aperatifler/Diğer: Fruit Smoothie (made with Fruit or Fruit Juice only), Dried Sunflower Seed Kernels, Part Skim Mozzarella String Cheese Sticks, Bananas. devamı için...
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2362 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 42 dakika, Ev İşi - 2 saat, Dairesel Çalışma - 30 dakika, Uyku - 7 saat, Dinlenme - 13 saat ve 48 dakika. devamı için...
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sabit kilo
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