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2 loads of laundry ✅ a few grocery items ✅ water ✅at 50.7 ounces so far not including my 3.5 cups of 🍵, Venison pot roast in the crockpot ✅ stairclimber ✅trying to get as much done for the day early. It’s weekly dose #2 of Methotrexate and want to get er done before the side effects kick in. 🎶.......Gotta keep on moving 🎶 Hoping to be in Onederland in the next few days💪💪 Be ☺️☺️, 💪💪 and ☀️☀️friends💜💚
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92,0 kg
Bugüne kadar kayıp: 28,3 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
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1110 kcal
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Yağ: 41,27g | Prot: 66,65g | Karb: 54,19g.
Kahvaltı: Aquafina Water (16.9 oz), Shamrock Farms Half and Half, Red Rose Black Tea, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Öğle Yemeği: Extra Virgin Olive Oil, Half and Half Cream, Cinnamon , Red Rose Black Tea, Turmeric (Ground) , Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Aquafina Water (16.9 oz), Archer Farms Artichoke Spinach Dip, Souper Salad Red Onions, Borden Finely Shredded Mild Cheddar Cheese, Naturegg Eggs, Hass Avocado, Hatfield Honey Ham Steak. Akşam Yemeği: Black Box Cabernet Sauvignon, Turkey Hill Diet Green Tea, Reese Prepared Horseradish, Kraft Horseradish Sauce, Roasted Venison/Deer, Venison/Deer, Potatoes and Vegetables in Gravy (Mixture). Aperatifler/Diğer: Nestle Kit Kat Dark . devamı için...
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2980 kcal
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Egzersiz:
Step - 1 saat, Çamaşır Yıkama - 15 dakika, Dinlenme - 16 saat, Uyku - 6 saat ve 45 dakika. devamı için...
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Haftada 1,3 kg alıyor
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1 - 20 / 24
 Yorumlar
My hero!!! You go girl! Have a great day
29 Oca 20 üye tarafından: ocean_girl
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Good morning najwa☀️☺️☺️ thanks friend ♥️ I hope you have a wonderful day too 💜💚
29 Oca 20 üye tarafından: jcmama777
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Lead the way to onederland!!! Totally inspiring for all of us with auto immune bullshit😖thanks darling 🥰💪🏽👍🏽
29 Oca 20 üye tarafından: CMC444
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☺️♥️♥️😘 awe thanks CMC444 💕we got this my friend!! Look at you go 😎😎💪💪 we can all do this!💪💜💚
29 Oca 20 üye tarafından: jcmama777
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You're fantastic jc, it's just around the bend!
29 Oca 20 üye tarafından: shirfleur 1
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Thanks Shirfleur 🤗☺️☺️ It feels wonderful getting things done so early 😊😊 Now I can hang out with my lil until he goes to school, take a nice hot shower and maybe more stairclimber, make some tuna salad for work tomorrow and relax with the family later when they’re all 🏡 ♥️♥️🥰🥰 I can’t wait friend🤗 💜💚🌈
29 Oca 20 üye tarafından: jcmama777
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you got this 💪🥳💜💙💚💛🧡♥️. I love gettin' stuff done early too, enjoy the rest of your day!
29 Oca 20 üye tarafından: #1loser
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Wow. I’m tired just reading this. Good job getting so much done already!
29 Oca 20 üye tarafından: peeperjj
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You got this friend!!! 💜 you will achieve anything you put your mind to!!!
29 Oca 20 üye tarafından: PurpleAsh93
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Thanks #1loser🤗☺️ It’s the best ever!! I hope you have a wonderful day too friend ☺️💕💜💚
29 Oca 20 üye tarafından: jcmama777
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Peeper Jen thanks friend🤗😊 girlie you slay at the gym 🤣🙌💪 💜💚
29 Oca 20 üye tarafından: jcmama777
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Thanks Ashley 💜💜💪 yes friend we got this!! 💜💚
29 Oca 20 üye tarafından: jcmama777
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Girl after my heart. I’m such a morning person. Go to bed early, get up early. Love that schedule. No sittin on anything for too long!! Onederland...here she comes!!! ❤️😘💄🏃🏽♀️☕️👍🏻
29 Oca 20 üye tarafından: wifey9707
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That's great to read. I admire you! I wish I was more a morning person right now. I was more an early bird when I was living in Texas! Now when it is still dark, cold and rainy ... it is harder to get up! I am gals we are closer to spring and summer, and probably will get up earlier then!
29 Oca 20 üye tarafından: silkian
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29 Oca 20 üye tarafından: liv001
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Thanks wifey and silkian☺️💕 A few months ago I was struggling to stay up after my 12 year old went to school and would sleep a lot. I think the 50,000 IU vitamin D is making a difference with my complex B and I drink an energy vitamin B crystal light in the morning with my coffee 😊💃🏻☀️☀️🏃🏻♀️🏃🏻♀️🏃🏻♀️👀👀😂🤣Now I’m just like, seize the day lol. Well, actually I’m going to seize the couch for a little bit😂🤣 🍵 ☕️ 💄♥️💕💜💚
29 Oca 20 üye tarafından: jcmama777
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I know exactly how low d feels. Suffered with it a couple years back. I’m a lifer on it now. No sun. No d! 😬 So pills every day it is. It made me feel 100% better once my levels were normal. It truly can make you feel awful when it’s low.
29 Oca 20 üye tarafından: wifey9707
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It really does feel terrible. Same here. I’m on the 50,000 IU plus 2000 OTC for like 12 weeks and then 6000 OTC daily until I drop again lol.
29 Oca 20 üye tarafından: jcmama777
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Thank you liv♥️🤗☺️ I hope you’re having a great day friend 😊💜💚
29 Oca 20 üye tarafından: jcmama777
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Oh hey side effects 😒😕🤷🏻♀️ I don’t mind the warm fuzzy feeling, it’s everything else. Going to pop a Zofran and get ahead of the nausea and try to nap. Glad I got a bunch done🙌☀️☀️
29 Oca 20 üye tarafından: jcmama777
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