29 Ocak 2020 için tartılma kaydı (günlük girişi yok)
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59,7 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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892 kcal
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Yağ: 30,44g | Prot: 60,19g | Karb: 77,39g.
Kahvaltı: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Betty Crocker Banana Bread. Öğle Yemeği: Lettuce, Jalapeno Peppers, Borden Shredded Cheddar Cheese, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Mission Foods White Corn Tortilla. Akşam Yemeği: Athenos Crumbled Blue Cheese, Ken's Steak House Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Simply Nature Mixed Greens. Aperatifler/Diğer: Firestone Walker 805, Brown & Haley Almond Roca Candy, Air Popped Popcorn. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
Hi Debbie, how are you. I do hope your son has made a full recovery from pneumonia. Your weight control seems to be going well. I am OK and in the gym three days a week preparing for my operation on the 18th February when they will remove the growth from my oesophagus. My life is now is under the full control of the NHS who are doing a wonderful job looking after me.
I hope all is well with you and yours and you are happy. Keep in to7ch
Regards
Jim
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29 Oca 20 üye tarafından: Jimporter
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