Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
newnormal
Günlük
30 Oca 20
newnormal Günlüğü, 30 Oca 20
newnormal Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
I'm down 12 lbs since 12/28. I don't think I'll hit my first mini-goal on target but it was a stretch anyway. Darn wobbles lol. 12 in basically a month is good, just would have liked the extra 3 to be on time. They'll come if I keep doing the doing. Next super-mini goal is to not gain on Superbowl LOL. If I stay out of food during the game I should be ok. My body is used to eating dinner early and fairly lightly most days.
Hoping today will be a quiet day at work so I can work on some projects. First in-service due next Friday and I'm not done yet, another one the week after and haven't started that one yet. Getting some quiet work today would be good but may end up working on the weekend to make sure it all gets completed.
Off to have my coffee and start the morning. Have a great day buddies.
96,5 kg
Bugüne kadar kayıp:
8,8 kg
.
Geriye kalan:
30,7 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 30 Ocak 2020:
798 kcal
Yağ: 50,58g | Prot: 66,83g | Karb: 19,21g.
Kahvaltı:
Coffee, International Delight Sugar Free Hazelnut Coffee Creamer.
Öğle Yemeği:
Fresh Express Spring Mix, Sweet Red Peppers, Great Value Lower Sodium Bacon, Kraft Buttermilk Ranch Dressing, Perdue Grilled Chicken Breast Strips, Great Lakes Cheese Shredded Mild Cheddar Cheese.
Akşam Yemeği:
Perdue Grilled Chicken Breast Strips, Onions, Yellow Summer Squash.
Aperatifler/Diğer:
Fried Egg.
devamı için...
Haftada 0,3 kg kaybediyor
12 Destekçi
Destek
Yorumlar
Way to go!!!! That’s a lot of weight down
30 Oca 20 üye tarafından:
ocean_girl
You are doing great!!! Hope you get your good day
30 Oca 20 üye tarafından:
liv001
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
newnormal Kilo Geçmişi
Tam Geçmişi Görüntüle