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really excited I didn't gain more weight back with the new job because I am wore out and not eating well for dinner. So I'll take it. went and got my swim on today for first time since starting job. gotta plan better to get to gym. carry on.
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97,3 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 17,4 kg.
Diyet Takibi: Oldukça İyi.
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1646 kcal
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Yağ: 70,42g | Prot: 78,89g | Karb: 178,33g.
Kahvaltı: Taco Bell Shredded Chicken Quesadilla Melt. Öğle Yemeği: Fanta Orange Soda (12 oz), Baked or Fried Batter Dipped Onion Rings, Cheeseburger (Single Patty with Condiments and Vegetables) . Akşam Yemeği: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. devamı için...
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Haftada 0,1 kg alıyor
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