megan4 Günlüğü, 24 Mar 13

Sunday - a new day one. Have some soreness in feet and hips. I think its weight related. But energy level is
very low. Weight high for more than a year now. Going to use this journal to document changes and observations. Made a mix of chia, flax and hemp - 2 Tblsp per day.

Today - run 3.5 miles and played 9 holes golf. Goals for the week - Pool twice, run five, ymca twice.
Chart food. Sleep 7-8 hours / night.

75,5 kg Bugüne kadar kayıp: 2,5 kg.    Geriye kalan: 75,5 kg.    Diyet Takibi: Oldukça İyi.