|
BF%= 40.4. Yay! I lost 5 lbs in 1 wk! Switched up how I'm eating per Kathy. We are doing less cals in daytime to keep from making my body work too hard and saving cals for evening when I'm tired/less willpower and tend to snack. Also, no food at least an hour before bedtime. Finally getting back on track 🙏❤️
|
75,6 kg
Bugüne kadar kayıp: 18,2 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1021 kcal
|
Yağ: 25,50g | Prot: 94,53g | Karb: 108,54g.
Kahvaltı: Pear, WinCo Fat Free Cottage Cheese, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Öğle Yemeği: 2 pieces Swedish Fish Candy (Smartsweets low sugar, high fiber), Collagen Hydrolysate 1/2 scoop, Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled, Thrive Market Organic Dijon Mustard, Werther's SF Hard Candy- Caramel Coffee 1 piece, Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds), Kirkland Signature Oven Browned Turkey Breast, Fage Total 0% Greek Yogurt, Hellmann's Light Mayonnaise. Akşam Yemeği: Great Lakes Gelatin Collagen Hydrolysate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea, Kraft Cool Whip Lite, Dannon Light and Fit Original Greek Yogurt- Strawberry Cheesecake, Gourmet Dining Imperial Style Stir Fry Vegetables, Cuisine Solutions Fully-Cooked Sliced Beef. Aperatifler/Diğer: Cocoa Powder, Great Value Creamy Peanut Butter, Better Foods Allulose Chocolate Chips, SF Butterscotch Hard Candy 1 piece, Jolly Rancher SF Candy- asst'd flavors 1 pc., Fairlife Fat Free Ultra-Filtered Milk, 1 Tb PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. devamı için...
|
Haftada 2,3 kg kaybediyor
|