Raeliss Günlüğü, 04 Şub 20

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It feels pretty amazing to see those 70s again!
It's a strange journey and I'm always surprised at the different thought processes, ups and downs, strong days and weak days. I have never given up, even when it is harder. I fail, but I move forward eventually!

79,8 kg Bugüne kadar kayıp: 12,9 kg. Geriye kalan: 19,8 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 04 Şubat 2020:

81 kcal

Yağ: 0,98g | Prot: 2,64g | Karb: 16,16g. Kahvaltı: Oatmeal with Fruit. devamı için...

Haftada 0,8 kg kaybediyor

9 Destekçi Destek

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Well done! I agree with seeing the 70s is a great feeling. I didn't have a great week with one-day in particular where I couldn't stop eating, I am blaming hormones for that day. Thanks for posting the food pics, they always look amazing and healthy.

03 Şub 20 üye tarafından: mum to 3

Well done...

03 Şub 20 üye tarafından: KFerd

Thank you, guys. Mum to 3, I completely understand that! I used to give myself one day a month where it was built into my 'plan' to eat whatever on that day. I know my hormones play havoc with my eating and it meant I didn't have to contend with guilt on top!

04 Şub 20 üye tarafından: Raeliss


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