crabee Günlüğü, 04 Şub 20

MAD AT MYSELF!!! Haven't exercised in 4 days. Told myself I was going to get back on it yesterday, but I was just so cold and cuddled up in bed with 2 doggies got the best of me. I also had a bigger dinner last night of spaghetti, and garlic bread and a left over brownie from Superbowl! I was in a happy place!!! LOL!!! Need to get my butt back on track and I wanted to up all of my exercise a little this month!!! NO EXCUSES TODAY DEBBIE!!!!

61,1 kg Bugüne kadar kayıp: 1,9 kg.    Geriye kalan: 4,4 kg.    Diyet Takibi: Oldukça İyi.

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358 kcal

Yağ: 16,41g | Prot: 10,32g | Karb: 40,72g.   Kahvaltı: Jimmy Dean Pork Sausage Patties, Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Aperatifler/Diğer: Air Popped Popcorn. devamı için...