|
starting to eat again and gaining weight, hope it is only a couple of pounds. i was so excited to see 188 that is the lowest i have been since i was 23 but it was only because i was sick i can't do that and remain healthy starting in slow with the food soooo scared of how much weight i will gain getting back on trac.
|
86,0 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 18,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1517 kcal
|
Yağ: 106,65g | Prot: 108,68g | Karb: 23,18g.
Kahvaltı: pecooked sausage patties, heavy whipping cream, Water, eggs. Öğle Yemeği: four cheese, cauliflower, chicken. Akşam Yemeği: Avocados, four cheese, sour cream, salsa, Lettuce, ground beef. devamı için...
|
Haftada 1,3 kg alıyor
|
 Yorumlar
Just think of where you were when you got sick and any weight you are still down in, say, a week, will be actual loss! It's still got to be exciting to see that 188 and know it's right there in your range....
15 Eyl 10 üye tarafından: Sandy701
|
you are right sandy it is exciting ! and i am running out of clothes in the closet! but being that sick is no way to loose weight! wouldn't wish last week on any one lol!
15 Eyl 10 üye tarafından: restlesshope
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
restlesshope Kilo Geçmişi
|