FitandFine888 Günlüğü, 06 Şub 20

Okay, need to impliment weight loss strategies. I'm maintaining with the new diet. Now need to pump it up. I feel comfortable and energized. What's best calorie deficit and how much exercise? Crunching numbers time.

77,1 kg Bugüne kadar kayıp: 3,2 kg.    Geriye kalan: 0,9 kg.    Diyet Takibi: Oldukça İyi.

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1731 kcal

Yağ: 133,04g | Prot: 80,69g | Karb: 117,68g.   Kahvaltı: Spectrum Organic Virgin Coconut Oil, Cooked Pinto, Calico or Red Beans, Egg. Öğle Yemeği: Waffle House Sausage Patties (2), Waffle House Cheese & Eggs, Waffle House Hashbrowns. Akşam Yemeği: Mom Made Beef & Cheese Meatball Bites, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . devamı için...