jcmama777 Günlüğü, 06 Şub 20

Claiming this because I am pretty confident this was all me and a whoosh from water weight. I want to see the weight trend over the next few days between flu and steroids at the same time, I’m gonna be more focused on resting in bed and feeling better.

91,2 kg Bugüne kadar kayıp: 29,2 kg.    Geriye kalan: 0,6 kg.    Diyet Takibi: Oldukça İyi.

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454 kcal

Yağ: 25,60g | Prot: 13,79g | Karb: 41,16g.   Kahvaltı: GNC Total Lean Shake 25 - Rich Chocolate, Cream (Half & Half), Spice Classics Paprika, Bragg Organic Apple Cider Vinegar, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Öğle Yemeği: Aquafina Water (16.9 oz). Akşam Yemeği: El Rio Nacho Cheese Sauce, Fried Batter Dipped Mushrooms, Fried Batter Dipped Mushrooms, Red Rose Black Tea, Y.S. Organic Bee Farms Organic Raw Honey. Aperatifler/Diğer: Aquafina Water (16.9 oz). devamı için...