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My boss came to work sick and my nose started running yesterday. Last night, after supper, I really needed more food. I upped my calorie allotment to maintenance and had a banana, yogurt, strawberry smoothie. I also slept 10 hours last night. No running nose today. Hope I bumped my immune system enough.
Not sure what I'll do about calories today. I'll see how it goes.
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115,7 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 54,4 kg.
Diyet Takibi: Uygulanamaz.
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1512 kcal
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Yağ: 90,49g | Prot: 71,21g | Karb: 107,23g.
Kahvaltı: water, Ezekial 4:9 Sprouted 100% Whole Grain Bread, eggs. Öğle Yemeği: water, organic colby cheese, organic butter, ezekial 4:9 Sprouted. Akşam Yemeği: apple cider vinegar, olive oil, organic colby cheese, romaine lettuce, sunflower seeds, cucumber, carrot. Aperatifler/Diğer: water, banana, water. devamı için...
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3180 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Masa Çalışmaları - 4 saat, yoga - 15 dakika, Dinlenme - 10 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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