|
I did a CN last Monday after which I went up to 299lbs! It's coming down slowly as I tried reintroducing veggies to combat my constipation. That hasn't worked out at all. Back to the psyllium husks :-( I have quite a bit of energy right now. When I'm doing pure carnivore, or very close to it, after a week without significant carbs I'm dragging myself around. That seems to be what I need to get back to for a year or so.
|
134,3 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 25,4 kg.
Diyet Takibi: Oldukça İyi.
|
Haftada 2,3 kg alıyor
|