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Feel pretty good that I was able to get back to this number fairly easily after the disastrous last week. All it takes to stay here is do not go out for dinner. Just need to lose next five and then maintain.
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56,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 6,9 kg.
Diyet Takibi: Oldukça İyi.
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2077 kcal
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Yağ: 46,56g | Prot: 65,59g | Karb: 207,89g.
Kahvaltı: Cheddar Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Viactiv Milk Chocolate Calcium Chews, Coca-Cola Diet Coke. Öğle Yemeği: Family Gourmet Saltine Crackers, Coca-Cola Diet Coke (Can), roasted chicken wild rice soup, White Cake (Dry Mix), Blueberries. Akşam Yemeği: Chocolate Chip Cookie Dough, Ice Cream, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, Red Table Wine, Roundy's Artichoke Spinach Dip, Pot Sticker, Pita Bread, Hummus. devamı için...
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sabit kilo
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