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One more pound down. Doesn't surprise me consider I have NO appetite. It's pouring rain right now, and it's kind of chilly in the house considering all the windows are open. My dad loves the fall air. Plus it helps with the heating/cooling costs.
Hopefully I'll muster up some energy to workout today. If not Taebo, maybe at least the standing ab's routine thing.
Blah.. I HATE being sick with anything.
*Update: It seems my appetite isn't as far gone as I thought it was.. But I don't care. I actually felt hungry, and I fed myself some wonderful homemade soup and open faced tuna sandwich for lunch, and I don't regret the bread at all. As for the exercise.. I'm just SO not up to it right now.
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120,9 kg
Bugüne kadar kayıp: 11,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1161 kcal
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Yağ: 50,93g | Prot: 55,11g | Karb: 115,73g.
Kahvaltı: splenda, herbal tea, lowfat cream cheese, health nut bread, blackberry light and fit yogurt. Öğle Yemeği: water, sweet relish, hellmans mayo, white fish tuna, health nut bread, Crockpot Chicken Veggie and Brown Rice Soup. Akşam Yemeği: hershey special dark stick, crystal light, 2% fat mexican shredded, hidden valley ranch, deli turkey, iceberg salad. Aperatifler/Diğer: Tyson Chicken nugget, string cheese, south beach snack bar, cheez-it crackers. devamı için...
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3579 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 40 dakika, Taşıt Sürüş - 30 dakika, Oturma - 2 saat, Masa Çalışmaları - 1 saat ve 15 dakika, Ayakta Durmak - 2 saat ve 20 dakika, Uyku - 5 saat ve 30 dakika, Dinlenme - 11 saat ve 45 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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