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(-3.8 lbs) BF%= 39.3. YES! FINALLY got my BF down below the 40s LOL 😂. 2nd wk of new strategy is working great for me.. Have kept very close to my goal set for daily calories and no strong urges to binge on anything. It occurred to me that I should schedule a Freedom day. I don't have any cravings but it may change over the weeks so I will do one next week and then every 15 days as instructed previous. So happy I lost more weight this week! 😃✳️🎉
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73,8 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 12,6 kg.
Diyet Takibi: Oldukça İyi.
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818 kcal
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Yağ: 26,66g | Prot: 74,70g | Karb: 66,21g.
Kahvaltı: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Thrive Market Organic Ghee Original Grass Fed, Egg white/sausage scramble, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: SF Throat Drops: Lemon Mint (Ricola), Turkey Salad, Triscuit Reduced Fat, Baked WW Crackers, Collagen Hydrolysate 1/2 scoop, Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds). Akşam Yemeği: Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb, Gourmet Dining Imperial Style Stir Fry Vegetables, Cuisine Solutions Fully-Cooked Sliced Beef. Aperatifler/Diğer: Smartsweets Peach Rings, SF Butterscotch Hard Candy 1 piece, Kirkland Organic Roasted Seaweed Snack 1 pkg, GNC Layered Lean Bar, Collagen Hydrolysate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea (any). devamı için...
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Haftada 1,7 kg kaybediyor
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