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10.3 % body fat percentage (highly inaccurate reading from body composition scanner)
I started weight lifting so, from this point on, I'll expect a lower weight decrease due to increased muscle mass. The results will probably begin to show more through my waist decrease.
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60,3 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Oldukça İyi.
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2083 kcal
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Yağ: 96,39g | Prot: 80,49g | Karb: 241,09g.
Kahvaltı: Granny Smith Apples, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Öğle Yemeği: Hanover Chick Peas, Fried Breaded Squid. Akşam Yemeği: Bean Soup. Aperatifler/Diğer: Whole Milk, Dried Prune, Arugula Lettuce, Vinegar, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Bananas, Dried Prune, Plain or Buttermilk Biscuits, Whole Milk, Whole Milk, Becel Margarina Becel Proactiv, Raisin Bread. devamı için...
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2182 kcal
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Egzersiz:
Indoor cycling intensity level 6, slow to moderate, 11.4 km virtual distance - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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