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Yay! Feeling better about it today! I knew it must be water retention. Yesterday I only had water all day except I always take my vitamins and iron with a litle bit of apple juice in the morning and night. I also had a lot of seared flounder for dinner!
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64,9 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: %100.
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1760 kcal
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Yağ: 44,97g | Prot: 123,72g | Karb: 209,28g.
Kahvaltı: la banderita fajita tortilla, kraft fat free mozzarella cheese, egg, folgers coffee, big tex apple juice, splenda. Öğle Yemeği: fat free refried beans bush's, great value salsa, Whole Wheat Quesadilla. Akşam Yemeği: refried beans on the border, on the border chips, boneless chicken breast skin not eaten, lettuce, tomato, flour tortilla. Aperatifler/Diğer: fruit and yogurt parfait mcdonald's, small french fry mcdonald's, chicken nuggets mcdonald's. devamı için...
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Haftada 5,1 kg kaybediyor
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