skinnyminilinny Günlüğü, 12 Şub 20

I ate. Eleven Hundred calories yesterday. I try and stay as close to 800 as possible to give me the deficit I need. Got on the scale this morning and it was the same as yesterday. Until I am more active, I cannot exceed the 800 calorie mark. I try and keep my carbs as much to vegetables as possible. No sugar or flour!

92,0 kg Bugüne kadar kayıp: 13,2 kg.    Geriye kalan: 15,3 kg.    Diyet Takibi: Oldukça İyi.

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482 kcal

Yağ: 27,42g | Prot: 32,60g | Karb: 26,46g.   Kahvaltı: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Egg Makers, Keto Biscuit, Coffee, Chicken Liver (Pan-Fried, Cooked). Akşam Yemeği: Bacon, Fried Egg . Aperatifler/Diğer: Peanut Butter, Gala Apples. devamı için...