wonderwomansabrina Günlüğü, 12 Şub 20

Tag 3 der cfvnutritionchallenge
Laut Plan heute relativ durchschnittlich 2/2
Heute Rest-Day

Training von gestern:

A.
For breathing efficiency and movement quality:
30 Bar-Facing Burpees
50 Overhead Squats (20/15 kg)
1000 Meter Row


B.
Every minute, on the minute, for 12 minutes:
Minute 1 – Nose-to-Wall Handstand Wall Runs x 20 shoulder taps
(focus on stabilizing your midline and maintaining a good vertical position)
Minute 2 – Weighted V-Ups x 10-12 reps
(hold weight overhead for these sets)
Minute 3 – Strict Ring-to-Sternum Pull Ups x 6-8 reps

63,2 kg Bugüne kadar kayıp: 0,5 kg.    Geriye kalan: 5,2 kg.    Diyet Takibi: Oldukça İyi.

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597 kcal

Yağ: 18,03g | Prot: 22,24g | Karb: 78,12g.   Kahvaltı: Desira Skyr Bourbon Vanille, Kölln Knusper Honig Nuss Müsli, Lidl Beerenmischung. devamı için...