|
Not quite as much as I had hoped, but had a bit of a strange week, and have had to eat out twice this week! 😋😂 And I've shredded the tension belt on my bike 🙄😏
|
83,0 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1713 kcal
|
Yağ: 44,50g | Prot: 75,05g | Karb: 250,29g.
Kahvaltı: Koko Coconut Milk, Tesco Seedless Green Grapes, Bananas . Öğle Yemeği: Apples , Harvest Morn Yogurt & Fruit Bars, Tomatoes, Butter , Tesco Sweet Piccalilli, Tesco Cheddar Medium, New York Bagel Sesame Bagel. Akşam Yemeği: Marks & Spencer Count on Us Chinese Takeaway Meal For One. devamı için...
|
Haftada 0,5 kg kaybediyor
|