|
Wow! I'm so excited. 3 pounds down this week. I followed my own diet 100% and worked out 3 days this week. Turbo Fire will be in the mail next week and I expect to see the same kind of numbers on the scale!
|
83,0 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: %100.
|
|
1356 kcal
|
Yağ: 56,12g | Prot: 78,50g | Karb: 113,00g.
Kahvaltı: Coffee Large, Egg White Turkey Sausage Flatbread. Öğle Yemeği: Butter Popcorn. Akşam Yemeği: Garden Vegetable Medley, Wild Sockeye Salmon, Negra Modelo Dark Beer. devamı için...
|
Haftada 1,9 kg kaybediyor
|