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So, I am down a bit today. Which is cool because it's also my first day of my TOM so, I usually go up. My insides are KILLING me today, feeling sick all day but I don't want to put off my workout again. I might just do the step aerobics for 30 mins and like 300 calories... depending on how I feel I might play some Wii Squash too lol, but right now I'm feeling not good.
Had to work on the computer most of the day writing a lab report, so that was basically doing nothing. Still doing pretty good on the food front. I love living in the country but I'd kill someone for cable internet right now... I hate satellite BS crap slowness. UGH.
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62,3 kg
Bugüne kadar kayıp: 19,3 kg.
Geriye kalan: 1,1 kg.
Diyet Takibi: Oldukça İyi.
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1218 kcal
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Yağ: 30,80g | Prot: 69,09g | Karb: 174,36g.
Kahvaltı: Skim Milk, Honey Nut Cheerios. Öğle Yemeği: Tyson Chicken Breast, Skim Milk, Mushrooms, Linguine Noodles. Akşam Yemeği: Lemon Juice, ICBINB Spray, Yellow Sweet Corn, Cajun Seasoning, Kroger Creamed Spinach, Tilapia . Aperatifler/Diğer: 100 calorie Reese's, Tzatziki, Kettles Pesto and Smoked Mozzarella, Pretzel M&Ms. devamı için...
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2553 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Masa Çalışmaları - 4 saat, Oturma - 6 saat, BMR - 13 saat ve 45 dakika. devamı için...
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Haftada 0,6 kg kaybediyor
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