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I stepped on a scale today and was about 137lbs. I guessed that I was around 130lbs as my start weight so chances are I was actually about 140lbs a few weeks ago. I know I have lost a half inch around my waist so far. It sure is coming off slowly! I am eating better but not excersizing. I'm going to try doing more physical activity and see if that speeds things up.
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62,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Oldukça İyi.
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1035 kcal
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Yağ: 62,94g | Prot: 24,79g | Karb: 106,27g.
Kahvaltı: Grapes, Tea with Milk, Hazelnut Spread. Öğle Yemeği: Almonds, Cinnamon, Red Delicious Apples, Almonds. Akşam Yemeği: Sweet and Sour Sauce, Johnsonville Original Breakfast Sausage Rounds, Black Pepper, Salt, Cooked Broccoli (from Frozen), Becel Original Margarine, Potatoes (Flesh, with Salt, Boiled). Aperatifler/Diğer: Coffee, All Flavours, Zero, Coffee with Cream and Sugar, Sour Cream and Onion Flavor Potato Chips. devamı için...
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1865 kcal
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Egzersiz:
Dans (Yavaş Adım) - 10 dakika, Yürüme (Orta Hızda) - 5/kph - 10 dakika, Alışveriş - 1 saat, Oturma - 2 saat, Taşıt Sürüş - 4 saat, Uyku - 8 saat, Dinlenme - 8 saat ve 40 dakika. devamı için...
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Haftada 3,7 kg alıyor
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