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Well up two more lbs.. no shocker there.. I have been eating terribly as of late. but in the words of chicken little. "today is a new day". Also I am fired up for the perfect week challenge that starts today. I think it is just what I need to kick start my attitude. I think it is kinda gonna work for me like rebooting the computer. I hope everyone has a great week.
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98,0 kg
Bugüne kadar kayıp: 23,6 kg.
Geriye kalan: 31,3 kg.
Diyet Takibi: Düşük.
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1490 kcal
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Yağ: 49,43g | Prot: 106,78g | Karb: 179,55g.
Kahvaltı: sunsweet antioxidant blend, flax seeds, non fat milk, oatmeal. Öğle Yemeği: flax seeds, chobani, apple gouda chicken sausage. Akşam Yemeği: kraft 2% sharp cheddar , olive oil, smart ronzoni pasta, broccoli , chicken breast boneless skinless. Aperatifler/Diğer: peanuts, flax seeds, strawberry, mango, blueberry, banana, non fat milk, yogurt. devamı için...
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Haftada 0,9 kg alıyor
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 Yorumlar
Atta girl...back on track!!!
20 Eyl 10 üye tarafından: kstubblefield
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I'm doing that challenge too!!
Can't figure out what my "perfect week" is though!!!
I know my perfect week doesn't include sick kids!!! So that completely ruins the prefect week for me..since I'm hanging at the doctor instead of being at the gym!!
20 Eyl 10 üye tarafından: amy1flite
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I didn't know Chicken Little said that. I thought it was Scarlett O'Hara! Well, either way, it's a good attitude. You can do it!
20 Eyl 10 üye tarafından: cocobutt
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Heh.. my kids are 4 and 5.. I guess my movie quotes are limited to that genre. At least those are the movies that I see over and over. :P
21 Eyl 10 üye tarafından: Ceebee
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I have the same problem with movie quotes, so I'm teaching my kids to quote the movies I loved growing up, we made my 7 year old watch "Better Off Dead" (Gee, Ricky, I'm sorry your mom blew up), and Forrest Gump is awesome. . .She loves "Sumthin' bit meee!!". . .
Best of luck with the diet. . .
21 Eyl 10 üye tarafından: patch11001
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hahah y'all are awesome I'm reading over this about the quotes and I was watching "Better off Dead" the other night and now one of my motivating thoughts is, I am conquering my own K12.. this battle with my weight is my own k12.. I love that movie..
Anyway.. carry on, nothing to see here.
Everyone keep up the great work.
21 Eyl 10 üye tarafından: Stacera
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21 Eyl 10 üye tarafından: vanessa896
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