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Starting today, April 4th 2013, I am going to take my losing weight goal seriously. Im going to start exercising every single day and watching what I eat and recording everything. I need to start losing again, not gaining!!
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83,5 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 11,8 kg.
Diyet Takibi: Düşük.
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1033 kcal
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Yağ: 43,38g | Prot: 42,71g | Karb: 118,29g.
Öğle Yemeği: Quaker Real Medleys - Peach Almond Oatmeal. Akşam Yemeği: Macaroni or Noodles with Cheese and Tuna. Aperatifler/Diğer: Dannon Light & Fit Yogurt - Strawberry & Banana, Earls Cheese Puffs. devamı için...
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Haftada 0,7 kg alıyor
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