|
Can't believe I'm back here again! Doing it oh so slowly. Not giving it the same effort. But I'll keep slugging away so I at least don't gain anymore. I really need to be able to walk outside again. Hurry up spring!
|
63,8 kg
Bugüne kadar kayıp: 11,1 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
684 kcal
|
Yağ: 26,47g | Prot: 34,83g | Karb: 78,01g.
Kahvaltı: Bacon, Coffee, English Muffin, Peanut Butter, Poached Egg. Öğle Yemeği: Banana Bread, Butter, Cauliflower , Egg Noodles (Enriched, Cooked), Beef Stew. devamı için...
|
Haftada 0,1 kg kaybediyor
|