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I'm only weighing in once per month. I'm leaning out and building muscles which is not showing up on the scale as of yet. I'm hoping on March 1st, that the weight starts back falling off, however, as long as I can comfortbly wear my clothing I'm good! Besides, I gave all of my larger size clothing away.:) I love the way I feel and look. Watching this mature body tone up and slim down is exciting and I can't beat how healthy I feel! Be well.
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75,3 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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1351 kcal
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Yağ: 111,57g | Prot: 37,11g | Karb: 53,32g.
Kahvaltı: Butter, Dr. Axe Multi Collagen Protein, Now Foods MCT Oil, Great Value Stevia, Coffee. Öğle Yemeği: Green Olives, Slim-Fast Keto Shake. Akşam Yemeği: Land O'Lakes Salted Butter, Birds Eye Protein Blends California Style, Slim-Fast Keto Shake. devamı için...
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2457 kcal
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Egzersiz:
Dairesel Çalışma - 30 dakika, Ağırlık Çalışması (Orta) - 45 dakika, Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Dinlenme - 14 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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