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I cheated on my diet a little bit yesterday when I had company, so it's a relief and a bit of a surprise that I still lost a little bit today. 😊
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97,1 kg
Bugüne kadar kayıp: 16,6 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: Oldukça İyi.
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1041 kcal
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Yağ: 55,14g | Prot: 62,17g | Karb: 82,59g.
Kahvaltı: Bananas . Öğle Yemeği: 100% Whole Wheat Sandwich Rolls, Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Akşam Yemeği: Buffalo Wings. Aperatifler/Diğer: Tomatoes, Ritz Hint of Salt Crackers, Rockin' Guacamole, Strawberries, Blue Diamond Lightly Salted Almonds. devamı için...
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Haftada 0,6 kg kaybediyor
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