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I dont know when to stop. My butt muscles are sore, is this normal?
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90,7 kg
Bugüne kadar kayıp: 15,1 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
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1014 kcal
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Yağ: 22,37g | Prot: 96,80g | Karb: 107,06g.
Kahvaltı: Trader Joe's Hass Avocado, Eggland's Best Extra Large Grade A Eggs, Toasted Wheat Bran Bread, Ham Steak (Boneless, Extra Lean, Cured) , Jalapeno Peppers , Spinach . Akşam Yemeği: Sweet Onions , Safeway Red Baby Potatoes, Zucchini , Shrimp, Great Value Cod Fillet. Aperatifler/Diğer: General Mills Honey Nut Cheerios. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Are you doing squats? Nice drop!
25 Şub 20 üye tarafından: jcmama777
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I think I lost weight too fast but, it went away just plateauing right now. I've lost everything without truly exercising. I have a very active work. And I never starve. Just put the right calorie food in my body .
01 Mar 20 üye tarafından: vella2022
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