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02/24/20
End of wk 4 = 165.4 lbs. (+1 lb)
BF= 40.1%
So I did manage to get in 3 walks.. feel pretty weak still, so it's hard to stay on point with the food but I did the best I could.
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75,0 kg
Bugüne kadar kayıp: 18,8 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: Oldukça İyi.
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1539 kcal
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Yağ: 69,94g | Prot: 98,16g | Karb: 139,86g.
Kahvaltı: Great Lakes Gelatin Collagen Hydrolysate, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Thrive Market Organic Ghee Original Grass Fed, Egg white/sausage scramble, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: SF Throat Drops: Lemon Mint (Ricola), Turkey Salad, Triscuit Reduced Fat, Baked WW Crackers, Collagen Hydrolysate 1/2 scoop, Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds). Akşam Yemeği: Quaker Rice Crisps: Cheddar, 2 pieces Swedish Fish Candy (Smartsweets low sugar, high fiber), Kelp Noodles (@2 oz srvg), Himalayan Pink Salt, Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled, Organic Traditions Coconut Milk Powder, Fish Sauce, 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Cuisine Solutions Fully-Cooked Sliced Beef, Pacific Natural Foods Organic Chicken Bone Broth, Pure Via Stevia, Holland House Marsala Cooking Wine, 1/4 tsp Eden Foods Toasted Sesame Oil. Aperatifler/Diğer: Great Value Creamy Peanut Butter, Alter Eco Deep Dark Blackout Organic Chocolate, SF Butterscotch Hard Candy 1 piece, SF Throat Drops: Lemon Mint (Ricola), Jell-O SF Chocolate Pudding, 1 Tb PB2 Powdered Peanut Butter, Kraft Cool Whip Lite 1 Tb, Smartsweets Peach Rings, GNC Layered Lean Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea. devamı için...
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Haftada 0,5 kg alıyor
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