|
Scale STILL not moving. Computer at home still down, came into office early this am to catch up on food entrys and journal. I am so fortunate to work with two gals that have each lost over 100 lbs. Just talked to one of them...she greeted me this morning with "Hey skinny, your lookin' mighty fine!". I certainly thanked her for that compliment and talked to her about my frustration with non-scale movement. She is such great support for me.
|
117,9 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 45,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1168 kcal
|
Yağ: 64,02g | Prot: 101,07g | Karb: 52,84g.
Kahvaltı: half & half, coffee, bacon, butter, cheddar cheese, eggs. Öğle Yemeği: tuna, spinach, sesame oil, feta cheese , tomatos, edamame, cucumbers, asparagus, romaine. Akşam Yemeği: atkins peanut butter , Kapusta. devamı için...
|
|
3480 kcal
|
Egzersiz:
Masa Çalışmaları - 8 saat, Dinlenme - 6 saat ve 30 dakika, Uyku - 8 saat, Taşıt Sürüş - 1 saat ve 30 dakika. devamı için...
|
sabit kilo
|