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I am used to weighing myself, so finding it difficult to wait a whole week.
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68,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,8 kg.
Diyet Takibi: Oldukça İyi.
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1264 kcal
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Yağ: 43,10g | Prot: 77,01g | Karb: 150,79g.
Kahvaltı: Silk Vanilla Soymilk, Coffee, Great Lakes Gelatin Collagen Hydrolysate. Akşam Yemeği: Herdez Salsa Verde, Great Value Cantina Style Tortilla Chips, House Foods Premium Tofu Extra Firm, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Iceberg Lettuce (Includes Crisphead Types), Salt, Cilantro, Tomatoes, Herdez Salsa Verde, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cilantro, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Salt, Great Value Cantina Style Tortilla Chips, House Foods Premium Tofu Extra Firm. Aperatifler/Diğer: Kale, Bananas. devamı için...
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Haftada 2,5 kg kaybediyor
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