Hi people who wanted to know my cheesecake recipe! (No bake, fridge 3 hours) Cut it in 1/8s, under 200 calories per slice Tip: before serving put in freezer for 30min Cheese part 8 ounces cream cheese 1 cup Greek yogurt 1/3 cup honey 2 tablespoon lemon juice 1 tablespoon vanilla extract Crust [had left over gram crackers. Use crushed nuts(pecans, almonds, cashews) if you want a healthier crust] 1 1/2 cups graham cracker crumbs 2 teaspoons unsweetened cocoa powder 3 tablespoons nonfat plain yogurt 2tablespoons brown sugar
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51,7 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Oldukça İyi.
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1248 kcal
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Yağ: 65,19g | Prot: 57,40g | Karb: 115,59g.
Kahvaltı: Tomatoes, Green Olives, Lean Ground Beef, Corn, Black Tea, Almond Milk, Brown Rice. Öğle Yemeği: Tea (Brewed) , Tomatoes, Green Olives, Lean Ground Beef, Corn, Brown Rice. Akşam Yemeği: Bananas , Sabra Roasted Red Pepper Hummus, Chicken Breast, Nando's Perinaise, Carrots , Almond Butter. Aperatifler/Diğer: Tap Water, Miss Vickie's Sea Salt & Vinegar Chips. devamı için...
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1613 kcal
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Egzersiz:
Koşu - 10/kph - 30 dakika, Kardiyo (Cardio) - 20 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg kaybediyor
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