Mitzig Günlüğü, 16 Eki 08

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I sucked this week.......I fell into that old bad habit of seeing what family or friends were eating, and failed at resisting temptation.....I felt so yucky when I ate badly. One thing I learned was I feel like crap when I eat crap. I feel good when I eat good! If it's a lesson learned then I need to keep remembering that lesson!

61,2 kg Bugüne kadar kayıp: 2,7 kg. Geriye kalan: 9,1 kg. Diyet Takibi: Düşük.

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Isn't it strange how food makes you feel! you don't realize how bad until you eat healthy then go back! I feel ya! You know what to do now... a little negative thought brings on more... so starting NOW, you AND ME... lets correct the rest of our day!! week. diet!! haha...

16 Eki 08 üye tarafından: cindyshine

Hey now, no beatings allowed! lol Back up in that saddle and ride like the wind! You can do it! Your chart is looking GREAT!

16 Eki 08 üye tarafından: bullytrouble

THANKS! I love the shoulder of a friend to say "hey we can still do this!!! I appreciate it!

16 Eki 08 üye tarafından: Mitzig

ooh horse back riding sounds lovely!

16 Eki 08 üye tarafından: cindyshine

Good lesson. I did the same thing recently with making fried Chinese food- it was delicous, but had such a belly ache after all that fried! Just remember though food is to be enjoyed and if you are taking part of the "bad" stuff, then just eat is slowly and really enjoy it and pay attention to it. I find a decision to sit and enjoy it takes away guilt and causes me to feel more satisfied with the choice to eat, and I usually will eat less that way.

16 Eki 08 üye tarafından: livelifefully


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