09 Nisan 2013 için tartılma kaydı (günlük girişi yok)
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71,8 kg
Bugüne kadar kayıp: 22,6 kg.
Geriye kalan: 12,8 kg.
Diyet Takibi: Oldukça İyi.
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1366 kcal
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Yağ: 58,49g | Prot: 85,38g | Karb: 127,69g.
Kahvaltı: Turkey Pastrami, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples, Instant Coffee (made from Powdered), Tap Water, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer. Öğle Yemeği: American Cheese, Turkey Pastrami, Lite Italian Dressing, Chicken & Wild Rice Soup, Tap Water, Mixed Salad Greens, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Akşam Yemeği: Mixed Salad Greens, Lean or Extra Lean Ground Beef or Patty, Cheddar Cheese, Mayonnaise, Dill Cucumber Pickles, Tap Water. Aperatifler/Diğer: Part Skim Mozzarella String Cheese Sticks, Chocolate Ice Cream Cone, Apples. devamı için...
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sabit kilo
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